Looptrainingen
| Datum | Training |
| 19-sept | 12x400 |
| 26-sept | 7x800 |
| 3-okt | 4x1500 |
| 10-okt | 15x200 |
| 17-okt | 5x(800-400) |
| 24-okt | 6x1000 |
| 31-okt | 1000-800-600-400-200-400-600-800-1000 |
| 7-nov | 8x600 |
| 14-nov | 4x(1000-400) |
| 21-nov | 2x(400-800-1200)+5x200 |
| 28-nov | 3x2000 |
| 05-dec | 4x(800-600) |
| 12-dec | 10x400+6x200 |
| 19-dec | 2x(3x4min+5min terug) |
